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Gorham Adult Education

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Personal Enrichment

Pilates/ Yoga Combination - Session II

$90

with Theresa Labrecque

Calendar Oct 29, 2018 at 7 pm

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 12 years and Yoga for seven. She is committed to providing functional strengthening to all ages and ability levels. DROP-IN RATE: $10/PER CLASS Session II: 14 classes, Mondays & Wednesdays, 10/29-12/19 (no class 11/12 & 11/21), 7:00pm-8:00pm, GMS, $90

 

Stained Glass Design - Session I

$59

with Deb Harmon

Calendar Oct 23, 2018 at 6 pm, runs for 2 weeks

Represent your own designs in the medium of glass! Learn to develop your ideas into quick sketches and then into a full-scale design. From there, you will play with shapes, colors and textures to bring your design to life. Participants will learn how to pick out and cut glass accurately, use a grinder, foil and solder resulting in an original piece. Register early; this class will take only 8 students. Instructor: Deb Harmon *same class offered on two different dates Session I: 2 classes – Tuesdays, 10/23 & 10/30, 6:00pm-8:30pm, Community Arts Center (34 School St., Gorham), $59 (materials included).

 

Stained Glass Design - Session II

$59

with Deb Harmon

Calendar Nov 8, 2018 at 6 pm, runs for 2 weeks

Represent your own designs in the medium of glass! Learn to develop your ideas into quick sketches and then into a full-scale design. From there, you will play with shapes, colors and textures to bring your design to life. Participants will learn how to pick out and cut glass accurately, use a grinder, foil and solder resulting in an original piece. Register early; this class will take only 8 students. Instructor: Deb Harmon *same class offered on two different dates Session II: 2 classes – Thursdays, 11/8 & 11/15, 6:00pm-8:30pm, Community Arts Center (34 School St., Gorham), $59 (materials included)

 

Vision Board

$24

with Lou Anne Viola

Calendar Oct 10, 2018 at 7 pm, runs for 2 weeks

Do you dream of a bigger, bolder life? Do you feel as if life is passing you by? Are you overwhelmed or finding yourself procrastinating to fulfill your hopes and dreams? Join us for this Vision Board workshop where you will tap in to your hidden desires, access your creative genius and design your future using the power of visualization through vision boards. You will learn what a vision board is, how to use your vision board and create a vision board to bring home. Lou Anne Viola is a life coach who helps others achieve their goals through outlets such as creating a vision board. 2 classes – Wednesday, 10/10, 7:00pm-8:00pm* & Wednesday, 10/17, 7:00pm-8:30pm, GMS, $24 (includes materials) *First night, Wednesday, 10/10 is from 7:00pm-8:00pm

 

Watercolor for All Levels - Session II

$77

with Maddie Lou Chaplin

Calendar Nov 1, 2018 at 10 am, runs for 4 weeks

Boost your skills to new heights with step-by-step instruction and the support and encouragement of your teacher and fellow students. Each week a new theme is introduced and a specific technique is demonstrated. A list of materials will be mailed upon registration. Maddie Lou Chaplin is a full-time professional artist who works with watercolors, acrylics, and oils. Her art has received widespread recognition and numerous awards. Session II: 4 classes, Thursdays, 11/1- 11/29 (no class 11/22), 10:00am-12:30pm, GMS, $77

 

Watercolor for All Levels - Session III

$59

with Maddie Lou Chaplin

Calendar Dec 6, 2018 at 10 am, runs for 3 weeks

Boost your skills to new heights with step-by-step instruction and the support and encouragement of your teacher and fellow students. Each week a new theme is introduced and a specific technique is demonstrated. A list of materials will be mailed upon registration. Maddie Lou Chaplin is a full-time professional artist who works with watercolors, acrylics, and oils. Her art has received widespread recognition and numerous awards. Session III: 3 classes, Thursdays, 12/6-12/20, 10:00am-12:30pm, GMS, $59

 

Wheel Throwing

$140

with Anne Alexander

Calendar Oct 3, 2018 at 6 pm, runs for 5 weeks

Students may take this course to learn the basics of wheel throwing or to continue to develop one’s skills. Basics of centering, pulling, forming and trimming will be learned. Pieces will be glazed and fired. All levels welcome. Register early; this class will take only 6 students. Instructor: Anne Alexander 5 classes – Wednesdays, 10/3-11/7 (no class 10/31), 6:00pm-8:30pm, Community Arts Center (34 School St., Gorham), $140 (materials included).

 

Will run

Yoga Nidra (Yogic Sleep)

$54

with Lana Fortier

Calendar Sep 25, 2018 at 6 pm, runs for 6 weeks

Yoga Nidra, also called Yogic Sleep, is sleep with a trace of awareness. It is an ancient practice that is intended to relax the body and focus the mind on a rotation of consciousness through different parts of the body. This is an extremely restorative practice in a culture of constant stimulation and technology. Yoga Nidra is a type of a guided meditation while in Savasana, lying completely still - you cannot do it incorrectly! Lana Fortier is a certified Yoga Nidra Guide, Level II Reiki Practitioner, Pranayama & Meditation Teacher as well as a Level One Thai Yoga Bodyworker. DROP-IN RATE: $10/PER CLASS 6 classes – Tuesdays, 9/25-10/30, 6:00pm-7:00pm, GMS, $54

 





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