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Gorham Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Pilates/ Yoga Combination- Session II

$90

with Theresa Labrecque

Calendar Nov 1, 2017 at 7 pm, runs for 7 weeks

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa Labrecque has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 10 years and Yoga for five. She is committed to providing functional strengthening to all ages and ability levels. Session II: 14 classes, Mondays & Wednesdays, 11/1-12/20 (no class 11/22), 7:00-8:00pm, GMS, $90 Drop-in fee: $8

 

Pilates/Yoga for Beginners

$54

with Theresa Labrecque

Calendar Nov 8, 2017 at 5:45 pm, runs for 6 weeks

This class will introduce participants new to yoga and pilates the basic poses and stances of each discipline as well as how to modify each to suit individual levels. Through the 6 weeks you will learn to build stamina and safely transition between poses. Theresa Labrecque has been a certified group fitness instructor for over 21 years, teaching Pilates for more than 11 years and Yoga for six. She is committed to providing functional strengthening to all ages and ability levels. 6 classes – Wednesdays, 11/8-12/20 (no class 11/22), 5:45-6:45pm, GMS, $54 Drop in fee: $8

 





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