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Gorham Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba - Session II

$65

with Barbara Kenney

Calendar Apr 7, 2021 at 5:30 pm, runs for 6 weeks

NO DROP INS DUE TO COVID-19

Dance to great music, with great people and burn a ton of calories without even realizing it. Zumba is the perfect combo of fun and fitness. You don’t need any previous dance experience, just bring your dancing feet and join the fun! You’ll love the workout and the results. Barbara Kenney has been a certified Zumba instructor since 2010. Barbara holds a Masters of Business Education, Masters of Business Science and a Graduate Certificate in Human Resource Management. She loves to dance, teach and especially enjoys when her students are having a great time.

Wednesdays - Session II, 6 classes, 4/7-5/19 (no class on 4/21) 5:30pm - 6:30pm, GMS, $65

Will run

Introduction to Recreational Kayaking - Session I

$29

with William Allen

Calendar May 22, 2021 at 10 am

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks and PFD’s for all on-the-water instruction will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Session I, Saturday, 5/22, 10:00am-1:00pm, Sebago Trails Paddling Co., $29

*Please check website for Covid-19 protocols : https://sebagotrails.com/important-message-covid-19/ 

Will run

Introduction to Recreational Kayaking - Session II

$29

with William Allen

Calendar May 29, 2021 at 10 am

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks and PFD’s for all on-the-water instruction will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Session II, Saturday, 5/29, 10:00am-1:00pm, Sebago Trails Paddling Co., $29

*Please check website for Covid-19 protocols: https://sebagotrails.com/important-message-covid-19/ 

Introduction to Recreational Kayaking -Session III

$29

with William Allen

Calendar Jun 5, 2021 at 10 am

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks and PFD’s for all on-the-water instruction will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Session III, Saturday, 6/5, 10:00am-1:00pm, Sebago Trails Paddling Co., $29

*Please check website for Covid-19 protocols: https://sebagotrails.com/important-message-covid-19/

Introduction to Stand Up Paddle Boarding - Session I

$29

with William Allen

Calendar Jun 12, 2021 at 10 am

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Perry and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment. Paddle boards and PFD’s for all on-the-water instruction will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session I, Saturday, 6/12, 10:00am-1:00pm, Sebago Trails Paddling Co., $29

*Please check website for Covid-19 protocols: https://sebagotrails.com/important-message-covid-19/ 

Introduction to Stand Up Paddle Boarding - Session II

$29

with William Allen

Calendar Jun 19, 2021 at 10 am

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Perry and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment. Paddle boards and PFD’s for all on-the-water instruction will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session II, Saturday, 6/19, 10:00am-1:00pm, Sebago Trails Paddling Co., $29

*Please check website for Covid-19 protocols: https://sebagotrails.com/important-message-covid-19/

Introduction to Stand Up Paddle Boarding - Session III

$29

with William Allen

Calendar Jun 26, 2021 at 10 am

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Perry and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment. Paddle boards and PFD’s for all on-the-water instruction will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session III, Saturday, 6/26, 10:00am-1:00pm, Sebago Trails Paddling Co., $29

*Please check website for Covid-19 protocols : https://sebagotrails.com/important-message-covid-19/ 





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