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Gorham Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Introduction to Recreational Kayaking - Session I

$24

with William Allen

Calendar May 26, 2018 at 10 am, runs for 1 week

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In this 3 hour on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions and more. Learn the basic types of kayaks and how to select the one that is best for you. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided. Class limit: 12. After the classes each student is invited to join our meetup group, Windham Raymond Paddling Club. This club schedules paddle meetups about once a week from April to October, each time at a different local launch site. There is no cost to join this group. Session I: Saturday, 5/26, 10:00am-1:00pm, $24 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 

Introduction to Recreational Kayaking - Session II

$24

with William Allen

Calendar Jun 2, 2018 at 10 am, runs for 1 week

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In this 3 hour on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions and more. Learn the basic types of kayaks and how to select the one that is best for you. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided. Class limit: 12. After the classes each student is invited to join our meetup group, Windham Raymond Paddling Club. This club schedules paddle meetups about once a week from April to October, each time at a different local launch site. There is no cost to join this group. Session II: Saturday, 6/2, 10:00am-1:00pm, $24 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 

Will run

Introduction to Recreational Kayaking - Session III

$24

with William Allen

Calendar Jun 9, 2018 at 10 am, runs for 1 week

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In this 3 hour on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions and more. Learn the basic types of kayaks and how to select the one that is best for you. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided. Class limit: 12. After the classes each student is invited to join our meetup group, Windham Raymond Paddling Club. This club schedules paddle meetups about once a week from April to October, each time at a different local launch site. There is no cost to join this group. Session III: Saturday, 6/9, 10:00am-1:00pm, $24 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 

Moonlight Paddle Outing - Session I

$27

with William Allen

Calendar May 29, 2018 at 6:15 pm, runs for 1 week

This two-hour outing shares the highlights of Maine's premier lake on a summer's evening! The outing begins with a relaxing paddle to explore the natural shoreline, and watch the sun set over the trees. We join together to watch the moon rise. With flashlights and glow sticks at the ready, we celebrate yet another warm summer evening on the water. This outing requires no previous experience and will be an easy relaxed paddle. Class limit: 12 Co-owners of Sebago Trails Paddling Company (Windham), Bill Allen and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Session I: Tuesday, 5/29, 6:15pm-8:30pm, $27 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 

Moonlight Paddle Outing - Session II

$27

with William Allen

Calendar Jun 26, 2018 at 6:30 pm, runs for 1 week

This two-hour outing shares the highlights of Maine's premier lake on a summer's evening! The outing begins with a relaxing paddle to explore the natural shoreline, and watch the sun set over the trees. We join together to watch the moon rise. With flashlights and glow sticks at the ready, we celebrate yet another warm summer evening on the water. This outing requires no previous experience and will be an easy relaxed paddle. Class limit: 12 Co-owners of Sebago Trails Paddling Company (Windham), Bill Allen and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Session II: Tuesday, 6/26, 6:30pm-8:45pm, $27 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 

Moonlight Paddle Outing - Session III

$27

with William Allen

Calendar Jun 27, 2018 at 6:30 pm, runs for 1 week

This two-hour outing shares the highlights of Maine's premier lake on a summer's evening! The outing begins with a relaxing paddle to explore the natural shoreline, and watch the sun set over the trees. We join together to watch the moon rise. With flashlights and glow sticks at the ready, we celebrate yet another warm summer evening on the water. This outing requires no previous experience and will be an easy relaxed paddle. Class limit: 12 Co-owners of Sebago Trails Paddling Company (Windham), Bill Allen and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Session III: Wednesday, 6/27, 6:30-8:45pm, $27 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 

Pilates/ Yoga Combination - Session II

$99

with Theresa Labrecque

Calendar Mar 26, 2018 at 7 pm

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 12 years and Yoga for seven. She is committed to providing functional strengthening to all ages and ability levels. Session II: 16 classes, Mondays & Wednesdays, 3/26-5/23 (no class 4/16 & 4/18), 7:00-8:00pm, GMS, $99 DROP-IN RATE: $10/PER CLASS

 

Will run

Stand-Up Paddleboarding, Introduction - Session I

$29

with William Allen

Calendar Jun 16, 2018 at 10 am, runs for 1 week

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment. SUP’s, paddles and PFD’s for all on-the-water instruction will be provided. Class limit: 12. Participants must be at least 17 years of age. Co-owners of Sebago Trails Paddling Company (Windham), Bill Allen and daughter Katelyn, have over 30 years of paddling experience and instruction between them. Session I: Saturday, 6/16, 10:00am-1:00pm, $29 *Same class offered on three different dates. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

 





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