Core strength and back pain go hand in hand. So how do you know if you are doing the right exercises to strengthen your core? Join us for this educational and interactive workshop as Back in Motion Physical Therapy’s Mary Kroth-Brunet teaches you the best core strengthening moves that give you the biggest bang for your buck. Appropriate for beginners to advanced exercisers. You will have the opportunity to ask questions at the end of class and enjoy a FREE giveaway from your instructor! Mary Kroth-Brunet, MS, PT, has been a physical therapist treating LBP for over 30 years. Her expertise in helping others comes from her ability to simplify information into applicable tools for everyone. She has taught courses in LBP for over 20 years all over the world. Monday, 9/24, 5:00pm-6:15pm, GMS, $5

1 out of 5 falls cause serious injury. How’s your balance? Do you know how to challenge it safely? Join us for this educational and interactive workshop as Back in Motion Physical Therapy’s Mary Kroth-Brunet provides simple steps to give you confidence with your balance and avoid falls in the winter season. You will have an opportunity to ask questions at the end of class and enjoy a FREE giveaway from your instructor! Mary Kroth-Brunet, MS, PT, has been a physical therapist treating LBP for over 30 years. Her expertise in helping others comes from her ability to simplify information into applicable tools for everyone. She has taught courses in LBP for over 20 years all over the world. Wednesday, 11/14, 5:00pm-6:15pm, GMS, $5

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 12 years and Yoga for seven. She is committed to providing functional strengthening to all ages and ability levels. DROP-IN RATE: $10/PER CLASS Session I: 13 classes, Mondays & Wednesdays, 9/10-10/24 (no class 10/8), 7:00pm-8:00pm, GMS, $85

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 12 years and Yoga for seven. She is committed to providing functional strengthening to all ages and ability levels. DROP-IN RATE: $10/PER CLASS Session II: 14 classes, Mondays & Wednesdays, 10/29-12/19 (no class 11/12 & 11/21), 7:00pm-8:00pm, GMS, $90

Yoga Nidra, also called Yogic Sleep, is sleep with a trace of awareness. It is an ancient practice that is intended to relax the body and focus the mind on a rotation of consciousness through different parts of the body. This is an extremely restorative practice in a culture of constant stimulation and technology. Yoga Nidra is a type of a guided meditation while in Savasana, lying completely still - you cannot do it incorrectly! Lana Fortier is a certified Yoga Nidra Guide, Level II Reiki Practitioner, Pranayama & Meditation Teacher as well as a Level One Thai Yoga Bodyworker. DROP-IN RATE: $10/PER CLASS 6 classes – Tuesdays, 9/25-10/30, 6:00pm-7:00pm, GMS, $54

Dance to great music, with great people and burn a ton of calories without even realizing it. Zumba is the perfect combo of fun and fitness. You don’t need any previous dance experience, just bring your dancing feet and join the fun! You’ll love the workout and the results. Barbara Kenney has been a certified Zumba instructor since 2010. Barbara holds a Masters of Business Education, Masters of Business Science and a Graduate Certificate in Human Resource Management. She loves to dance, teach and especially enjoys when her students are having a great time. DROP-IN RATE: $10/PER CLASS 6 classes, Wednesdays, 9/19-10/24, 5:45pm-6:45pm, GMS, $54