In Beginner Tai Chi, students will learn the physical movements of both Qigong and Tai Chi Quan and the philosophy behind the practice. Each class begins with Qigong movements. One must be focused, calm, and present to practice Tai Chi properly. The Qigong helps us get there. We then incorporate some gentle muscle-building and stretching. Strength training and stretching aim to develop the ability to perform postures properly. The last part of each class is dedicated to practicing the Tai Chi postures, eventually putting them together into form. The class is foundational. The study and practice of Tai Chi Quan is a lifelong one. It is a fantastic mental and physical exercise that can be modified for most restrictions or needs. No equipment is required. Wear comfortable clothing. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years.  Tai Chi has become her passion, and she finds it a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. It is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application.

Session II: 7 classes, Thursdays, 4/3-5/22 (no class 4/24), 6:00pm-7:00pm, GMS, $69

This 1-hour class welcomes all fitness levels; prior dance experience is NOT required.  The idea is to follow along and have so much FUN you don't realize you are getting a great workout.   We dance to both popular and Latin music using basic Zumba Rhythms: Salsa, Reggaeton, Merengue, and Cumbia.  Please wear comfortable clothing and sneakers and bring water. The best part is that there are no wrong moves; it's all about moving. Maureen attended her first Zumba class in 2017 and fell In love.  She decided she wanted to share Zumba with others, and in February of 2024, she became a certified teacher.     

6 classes, Thursdays, 4/3-5/15 (no class 4/24), 6:00pm-7:00pm, Village Gym, $65

Join Certified Group Fitness Instructor Theresa Labrecque for a class that blends Pilates's core conditioning and full-body strengthening with the flexibility and lengthening of Yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 30 years, teaching Pilates for more than 18 years and Yoga for 12. She is committed to providing functional strengthening to all ages and ability levels.

Session III: 10 classes, Mondays & Wednesdays, 4/7-5/14 (no class 4/21 & 4/23), 7:00pm-8:00pm, Village Gym (Virtual option available), $80

DROP-IN RATE: $12/PER CLASS 

Join Certified Group Fitness Instructor Theresa Labrecque for a class that blends Pilates's core conditioning and full-body strengthening with the flexibility and lengthening of Yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 30 years, teaching Pilates for more than 18 years and Yoga for 12. She is committed to providing functional strengthening to all ages and ability levels.

Session III: 10 classes, Mondays & Wednesdays, 4/7-5/14 (no class 4/21 & 4/23), 7:00pm-8:00pm, Virtual, $80

*Class links and any additional materials will be emailed prior to the start of class.*

Did you know that Jack in the Pulpits can change their sex? Or that a Trout Lily have spotted leaves that resemble trout? Are you curious to learn more about the wildflowers and trees that make their home in the Maine woods? Meet the native wildflowers and trees along the trails at Tannery Brook Preserve.  Our outing will incorporate plant folklore, identification, and the gifts each plant has to share. Amy is passionate about nature, plants, and all things connected to Mother Earth.  Officially, she's a Naturalist, Garden Coach, Horticulturist, Educator, and the enthusiastic Nature Spirit guided, Director of  Earth Walkers (www.earthwalkers.me).               

Tuesday, 5/13 (rain date 5/14), 5:30pm-7:30pm, Tannery Brook Preserve, $30

** Our walk will take place at Tannery Brook Preserve.  We will meet at the trailhead on Wentworth Dr.**

Join the Registered Maine Guides at Sebago Trails for an on-the-water adventure. This two-hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore a meandering stream's water-carved bends and twists, unveiling local wildlife in a rustic backdrop. Then, continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the region's settlements. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first-time kayakers and experienced kayaking enthusiasts. A kayak, paddle, and life jacket will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session I, Saturday, 5/17, 10:00am-12:00pm, Sebago Trails Paddling Co., $59

Join the Registered Maine Guides at Sebago Trails for an on-the-water adventure. This two-hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore a meandering stream's water-carved bends and twists, unveiling local wildlife in a rustic backdrop. Then, continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the region's settlements. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first-time kayakers and experienced kayaking enthusiasts. A kayak, paddle, and life jacket will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session II, Saturday, 5/24, 10:00am-12:00pm, Sebago Trails Paddling Co., $59