Gorham Adult Education

Chair yoga is an accessible form of yoga postures that makes it ideal for those with limited mobility or thinking about starting a yoga practice. We’ll focus on easy movement and stretching to stay flexible, aligned, and stable. This is the perfect class for staying in shape during the winter! If you have considered taking a yoga class but feel like you are too “old,” too “stiff,” or think that Yoga is just for the young, this class is for you. No special clothing is required, and you can practice with your shoes on! No experience is necessary. Join us in person in the toasty studio or virtually via Zoom. Zoom participants need to have a working computer camera. A link will be provided before the start of the session. What better time to start than NOW? Jude Valentine is a lifelong yoga enthusiast, and Yoga Alliance registered 200-hour yoga teacher. Additional certifications include: Level 1 Instructor, Energy Medicine Yoga; Trauma Informed Yoga; and Yoga for Seniors. Her classes focus on a student-centered approach that supports awareness of the parasympathetic nervous system, breathing, and range of motion. She welcomes students of all abilities in her classes, especially those new to Yoga. 

Session II: 4 classes, Wednesdays, 2/19-3/12, 10:00am-11:15am, Art and Nature Center at Tannery Brook  (10 Wentworth Dr., use back entrance), $65