Gorham Adult Education

Barre Bootcamp is a low-impact workout that will produce a big burn! It combines elements of strength training, Pilates/Yoga, and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Equipment that will be used in the class includes a chair or countertop or something to hold onto light hand weights (think 3lbs - 5lbs), a versa loop, gliding disks for hardwood floors or socks or face cloth for carpet floors, or use paper plate, and bender ball (or equivalent). Jenna is a certified Group Fitness instructor with a degree in Exercise Science.  Jenna has taught group fitness classes for over a decade and enjoys helping people move their bodies to feel empowered and strong!

Session II: 6 classes, Mondays, 3/10-4/14, 6:15am-7:15am, virtual, $44